Sam Whitaker | Yoga & Pilates

 sam@sam-whitaker.com

30 min  Strong & dynamic  yoga flow.jpg
STRONG & DYNAMIC YOGA FLOW
A 25 minute strong and fiery class to get your energy and body moving! As always listen to your body and do what feels good for you. I hope you enjoy!
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WIND DOWN YOGA FLOW
A 40 minute practice to help you wind down and switch off after a busy day. You can practice this class to help ground yourself whenever you feel overly stressed or anxious, or to help relieve any tension, stress and anxiety in the body.
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GROUNDING YOGA FLOW
This 40-minute flow is slow, steady and strong. We stay low to the mat and work on cultivating strength in the lower body to help ground your energy and bring awareness back to your foundations.