Sam Whitaker | Yoga & Pilates

 sam@sam-whitaker.com

30 min  Strong & dynamic  yoga flow.jpg
STRONG & DYNAMIC YOGA FLOW
A 25 minute strong and fiery class to get your energy and body moving! As always listen to your body and do what feels good for you. I hope you enjoy!
35 min Wind down yoga flow.jpg
WIND DOWN YOGA FLOW
A 40 minute practice to help you wind down and switch off after a busy day. You can practice this class to help ground yourself whenever you feel overly stressed or anxious, or to help relieve any tension, stress and anxiety in the body.