STRONG & DYNAMIC YOGA FLOW

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A 25 minute strong and fiery class to get your energy and body moving! As always listen to your body and do what feels good for you. I hope you enjoy!

WIND DOWN YOGA FLOW

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A 40 minute practice to help you wind down and switch off after a busy day. You can practice this class to help ground yourself whenever you feel overly stressed or anxious, or to help relieve any tension, stress and anxiety in the body.