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    Upside down
    • Nov 4, 2019

    Upside down

    Love them, hate them, or just damn scared of them, there is something about inversions that conjure up anything from fear, anxiety
    International Yoga Day
    • Jun 21, 2018

    International Yoga Day

    Happy International Yoga Day! Being a celebration of yoga, today is a great opportunity to reflect on what it is yoga brings to our life....

    Sam Whitaker | Yoga & Pilates

    sam_yogapilates@yahoo.com