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    Seasonal Shifts
    • Nov 20, 2019

    Seasonal Shifts

    I'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days  has left me feeling...
    Mood shifters
    • Oct 24, 2019

    Mood shifters

    You know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure,...
    Routine lover or spice of life?
    • Oct 18, 2019

    Routine lover or spice of life?

    Are you naturally a lover of routine or always keen to mix things up? The balance between the comfort of the familiar and the uncertainty...
    Figuring out 'my why'
    • May 12, 2018

    Figuring out 'my why'

    Why is it you do what you do? What are you passionate about? What motivates and inspires you? Simple yet extremely powerful questions...

    Sam Whitaker | Yoga & Pilates

    sam_yogapilates@yahoo.com