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    • Mental Health
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    Seasonal Shifts
    • Nov 20, 2019

    Seasonal Shifts

    I'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days  has left me feeling...
    Mood shifters
    • Oct 24, 2019

    Mood shifters

    You know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure,...
    The Power of Listening
    • Oct 10, 2019

    The Power of Listening

    Today is World Mental Health Day. I have an up and down relationship with my mental health and one of the things that’s helped me the...
    I'm fine...
    • May 15, 2018

    I'm fine...

    According to the Mental Health Foundation we say the phrase ‘I’m fine’, 14 times a week (or 2x per day), when just 19% really mean it...

    Sam Whitaker | Yoga & Pilates

    sam_yogapilates@yahoo.com