Nov 20, 2019Seasonal ShiftsI'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days has left me feeling...
Oct 24, 2019Mood shiftersYou know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure,...
Oct 10, 2019The Power of ListeningToday is World Mental Health Day. I have an up and down relationship with my mental health and one of the things that’s helped me the...
May 15, 2018I'm fine...According to the Mental Health Foundation we say the phrase ‘I’m fine’, 14 times a week (or 2x per day), when just 19% really mean it...