Dec 16, 2019Cape TownCape Town, you have totally blown us away with what has been a truly amazing week. ~ We stretched out and challenged our...
Dec 2, 2019Winter comfortsWell, Winter is most definitely here! As someone who is prone to suffering from the winter blues with the arrival of shorter and darker...
Nov 20, 2019Seasonal ShiftsI'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days has left me feeling...
Nov 4, 2019Upside downLove them, hate them, or just damn scared of them, there is something about inversions that conjure up anything from fear, anxiety
Oct 24, 2019Mood shiftersYou know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure,...
Oct 18, 2019Routine lover or spice of life?Are you naturally a lover of routine or always keen to mix things up? The balance between the comfort of the familiar and the uncertainty...
Oct 10, 2019The Power of ListeningToday is World Mental Health Day. I have an up and down relationship with my mental health and one of the things that’s helped me the...
Sep 27, 2019Alpine LoveAustria, you’ve been amazing. I used to think of myself as more of a beach and palm tree gal, but after this trip I’m totally in awe of...
Jun 21, 2018International Yoga DayHappy International Yoga Day! Being a celebration of yoga, today is a great opportunity to reflect on what it is yoga brings to our life....
May 15, 2018I'm fine...According to the Mental Health Foundation we say the phrase ‘I’m fine’, 14 times a week (or 2x per day), when just 19% really mean it...
May 12, 2018Figuring out 'my why'Why is it you do what you do? What are you passionate about? What motivates and inspires you? Simple yet extremely powerful questions...