Cape Town
Cape Town, you have totally blown us away with what has been a truly amazing week. ~ We stretched out and challenged our...
- Dec 2, 2019
Winter comforts
Well, Winter is most definitely here! As someone who is prone to suffering from the winter blues with the arrival of shorter and darker...
- Nov 20, 2019
Seasonal Shifts
I'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days has left me feeling...
- Nov 4, 2019
Upside down
Love them, hate them, or just damn scared of them, there is something about inversions that conjure up anything from fear, anxiety
- Oct 24, 2019
Mood shifters
You know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure,...
- Oct 18, 2019
Routine lover or spice of life?
Are you naturally a lover of routine or always keen to mix things up? The balance between the comfort of the familiar and the uncertainty...
- Oct 10, 2019
The Power of Listening
Today is World Mental Health Day. I have an up and down relationship with my mental health and one of the things that’s helped me the...
- Sep 27, 2019
Alpine Love
Austria, you’ve been amazing. I used to think of myself as more of a beach and palm tree gal, but after this trip I’m totally in awe of...
- Jun 21, 2018
International Yoga Day
Happy International Yoga Day! Being a celebration of yoga, today is a great opportunity to reflect on what it is yoga brings to our life....
- May 15, 2018
I'm fine...
According to the Mental Health Foundation we say the phrase ‘I’m fine’, 14 times a week (or 2x per day), when just 19% really mean it...
- May 12, 2018
Figuring out 'my why'
Why is it you do what you do? What are you passionate about? What motivates and inspires you? Simple yet extremely powerful questions...