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    • Mental Health
    • Self development
    • Yoga
    Cape Town
    • Dec 16, 2019

    Cape Town

    Cape Town, you have totally blown us away with what has been a truly amazing week. ~ We stretched out and challenged our little leggies w...
    Winter comforts
    • Dec 2, 2019

    Winter comforts

    Well, Winter is most definitely here! As someone who is prone to suffering from the winter blues with the arrival of shorter and darker ...
    Seasonal Shifts
    • Nov 20, 2019

    Seasonal Shifts

    I'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days  has left me feeling pr...
    Upside down
    • Nov 4, 2019

    Upside down

    Love them, hate them, or just damn scared of them, there is something about inversions that conjure up anything from fear, anxiety
    Mood shifters
    • Oct 24, 2019

    Mood shifters

    You know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure, ...
    Routine lover or spice of life?
    • Oct 18, 2019

    Routine lover or spice of life?

    Are you naturally a lover of routine or always keen to mix things up? The balance between the comfort of the familiar and the uncertainty...
    The Power of Listening
    • Oct 10, 2019

    The Power of Listening

    Today is World Mental Health Day. I have an up and down relationship with my mental health and one of the things that’s helped me the mo...
    Alpine Love
    • Sep 27, 2019

    Alpine Love

    Austria, you’ve been amazing. I used to think of myself as more of a beach and palm tree gal, but after this trip I’m totally in awe of t...
    International Yoga Day
    • Jun 21, 2018

    International Yoga Day

    Happy International Yoga Day! Being a celebration of yoga, today is a great opportunity to reflect on what it is yoga brings to our life....
    I'm fine...
    • May 15, 2018

    I'm fine...

    According to the Mental Health Foundation we say the phrase ‘I’m fine’, 14 times a week (or 2x per day), when just 19% really mean it...
    Figuring out 'my why'
    • May 12, 2018

    Figuring out 'my why'

    Why is it you do what you do? What are you passionate about? What motivates and inspires you? Simple yet extremely powerful questions I’...
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