Cape Town, you have totally blown us away with what has been a truly amazing week. ~ We stretched out and challenged our little leggies with some amazing hik...

Well, Winter is most definitely here! As someone who is prone to suffering from the winter blues with the arrival of shorter and darker days, this year I‘m ...

I'm going to be 100% honest and admit that the recent change in weather and onset of shorter, darker, wetter days  has left me feeling pretty low, demotivate...

Love them, hate them, or just damn scared of them, there is something about inversions that conjure up anything from fear, anxiety

You know those days you wake up and just feel blurgh? Whether it be a bad nights sleep, stress, a feeling of loneliness, worry, failure, or just feeling low ...

Are you naturally a lover of routine or always keen to mix things up? The balance between the comfort of the familiar and the uncertainty of the unknown is a...

Today is World Mental Health Day. I have an up and down relationship with my mental health and one of the things that’s helped me the most is having people ...

Austria, you’ve been amazing. I used to think of myself as more of a beach and palm tree gal, but after this trip I’m totally in awe of the power of the moun...

Happy International Yoga Day! Being a celebration of yoga, today is a great opportunity to reflect on what it is yoga brings to our life. Why do you practice...

According to the Mental Health Foundation we say the phrase ‘I’m fine’, 14 times a week (or 2x per day), when just 19% really mean it...

Why is it you do what you do? What are you passionate about? What motivates and inspires you? Simple yet extremely powerful questions I’ve been thinking abo...